Find a yoga teacher that is certified and well-accredited.Introduce yoga and its benefits and gauge employee interest.Â.Here are some ways to introduce yoga in the office. How to introduce office yoga in the workplaceĪs workplace wellness is becoming integral to a company’s culture, it is becoming important to introduce a programme that is accessible and improves physical and mental well-being. Less stressed colleagues: Yoga reduces heart rate, tension and blood pressure, which will ultimately have a positive impact on depression and anxiety.Additionally, it is known to improve mood and give people a more positive attitude due to the release of serotonin, dopamine and endorphins. Healthier and happier staff: Yoga ensures a stronger immune system, and by having yoga practises in the office, you can rest easy knowing your employees are more resilient.Here is where yoga can help reduce stress. Fewer work days lost: Most work days lost are due to stress, and anything that reduces stress will ensure lesser lost days of work.Yoga poses can help improve posture, increase flexibility and reduce stiffness. Improved posture: Because working professionals spend most of their time sitting in chairs, their hunched postures can be harmful to their health.Higher productivity: Office yoga is known to improve cognitive performance and bring about higher concentration, memory and learning levels while enhancing mental agility.Therefore, practising office yoga for short intervals can increase blood circulation and boost energy levels. Increased energy levels: Working long hours can lower energy levels and cause fatigue.Even lifestyle diseases like hypertension and high cholesterol can be reduced with yoga. Office yoga holds great benefits for the workplace as it improves postures and reduces stress and anxiety, thereby creating harmony in the office. Therefore, the 21 st of June, International Day of Yoga, is the perfect time to introduce yoga in the office. That is why it makes sense to introduce employees to an environment where they feel nurtured, valued, and comfortable. To put it simply, the office, for many, is a second home. Employees spend nearly 50 hours of their week working, which is a huge chunk of their lives. ![]() ![]() After all, their well-being will directly impact employee productivity and satisfaction. In today’s stressful workplace environment, the need for employee wellness is important. Importance of employee wellness in the workplace
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